Mental health is about being able to manage your thoughts, feelings, and emotions. Emotionally healthy people are able to realize their potential, cope with normal stressors in life, work productively and fruitfully, and participate actively in society. They have supportive relationships, can make informed choices and decisions, are resilient in the face of difficulties, and know who they are and what they value.This link :https://semh-assessment.co.uk

Our mental and emotional well-being affects our physical health as much as a good diet, exercise, or adequate sleep do. Taking care of your physical and mental health starts with knowing what makes you feel good and doing those things often. It also means knowing when you need to seek help from a mental health professional.

The Heart of Wellness: Understanding Social, Emotional, and Mental Health

Educators need to consider the social and emotional learning needs of all their students. This is particularly true for those in low-income communities and students of color, as they are at higher risk for negative outcomes such as adversity, depression, drug use, and even suicide.

In the United States, a growing number of students are experiencing significant mental health challenges, most commonly adversity and depression. They need school-based mental health services that provide the right support at the right time to address these issues. Many schools lack these essential services, especially for students from low-income backgrounds and students with disabilities.